The series
The Calm Body Lab.
A five-book arc for women whose chronic anxiety lives in the body. Polyvagal theory, somatic practice, and the small embodied moves that teach a nervous system a different way of running. Body-first complement to the cognitive work most women have already done.
5 books in this series
Vagus Nerve Reset
Somatic Practices to Calm Your Nervous System, Quiet 3am Worry, and Live in Your Body Again
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Polyvagal Sleep
Somatic Practices for Women Who Wake at 3am, Can't Quiet Their Body, and Have Outgrown Sleep Hygiene Advice
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The Panic Code
Somatic Tools for Women Who Have Panic Attacks — When CBT Didn't Hold and the Body Goes First
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Quiet the Achiever
A Body-First Recovery from High-Functioning Anxiety for Women Who Are Tired of Being Tired
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The Calm Year
365 Days of Nervous-System Rituals for Women Who Have Done the Work and Want It to Hold
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