Newsletter archive
Notes from the Lab
Every newsletter doubles as a blog post. Evidence-based, body-first reframes for women with chronic anxiety, plus the polyvagal research behind them, plus the practice-room stories that ground them.
The body before the diagnosis
What high-functioning anxiety looks like in the body before anyone names it. The jaw, the ribs, the years-before stories women never thought to track, and a small body-history exercise that names what most therapists ask too late.
Welcome to The Calm Body Lab
A first note from the new Maeve Linden newsletter. Polyvagal theory in plain language, somatic practice from a working Asheville practitioner, and the slow body-first work the breathwork apps do not teach.